Physical

Personal Trainer Bristol provides a variety of progressive resistance programs structured to achieve 3 times the results of other training methods in less than half the time. These high intensity workouts are simple to understand but not easy to perform as they involve a high level of motivation. This emphasises the importance of having a personal trainer who can encourage you throughout your workouts.

Human nature is very predictable in gym environments and most people will look for the easiest way to perform an exercise. This is where an experienced fitness coach is required in order to enforce a strict discipline in maintaining correct form, as any lowering of the exercise intensity will produce a corresponding reduction in the quality of the results.

We aim to compress workouts so that you can achieve the maximum results that you wish for within a minimum time frame.  If you like an exercise, you’re probably doing it wrong and if you’re spending a few hours a day in the gym you’re not there for health or fitness reasons. It’s neither desirable nor necessary to be wasting several hours every week in a gym exercising, so there’s something else going on. Perhaps you’re there to develop your social fitness or escape from work or a domestic problem?

In order for exercise to be productive it must be challenging. And the harder the exercise the higher the intensity. High intensity exercise is often unpleasant and painful, however it’s extremely productive. In order to train this way it must also be brief. There’s no such thing as a long, hard workout. The higher the intensity, the shorter the routine, and you have no choice in this matter.  Many people become addicted to long, low intensity workouts which take hours to perform, and most don’t even get those right. If you want results, and want them fast, this is the most effective want to achieve them. Personal Trainer Bristol would be delighted to acquaint you with our training protocols.